Personalised Coaching Backed by Science

Upon initial consultation, our goal is to fully understand your health and physical activity history and fitness goals to provide you with a tailored plan to achieve them. An initial assessment that aligns with your specific goals will take place to create your personalised training plan.

Once we have an understanding of your goals and have data from your initial assessment, we will create and deliver a personalised plan to suit your fitness ability and goals through evidence-based interventions and scientific research. You will continue to be supported throughout your sessions, and modifications can and will be made to your personalised plan to accommodate your needs and goals.